"Your body's ability to heal is greater than anyone has permitted you to believe"
Anonymous
"Your body's ability to heal is greater than anyone has permitted you to believe"
Anonymous
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When your mind and body are balanced and healthy you are living your best life. Which is why we take a holistic approach to working with your specific needs. We acknowledge that our bodies are quite adept at repairing themselves. Let us help you achieve optimal wellness!
Certified Rolfer, 500-hr RYT, Level 1 Craniosacral Trained
Just like many other holistic healing practitioners, I started my journey due to my own challenges with injuries, chronic pain and body image. I was very active while in school, participating on all the school athletic teams I could. This resulted in several injuries, mostly to my knees. After graduation, the reality of living a more sedentary life kicked in. Working long hours at a desk job really started to take its toll on my body. Combining this with a few car accidents, and having a couple of babies, my body did not move the way it used to. It was not happy, in fact, it hurt all the time. I knew that I needed to bring more movement into my life, so I started easy with deep water aerobics to be gentle to the knees. When I was unable to fit the classes into my schedule, I knew I needed to find an alternative activity. This led me to hot yoga. I was hooked from the first class and eventually decided that I wanted to share the experience with others, so I took the training to become an instructor. This decision was the first step towards my decision that I wanted to help others with their health and wellness. While still working an office job I was starting to have carpal tunnel issues and I knew that I needed to look at alternate methods of care or I was going to end up having surgery. It was at this point that I decided to try Rolfing. I found relief not only with the carpal issues, but in other areas of my body. The learning aspect which happens during a session was what made this treatment so different from the other treatments I have received.
Also known as Structural Integration, ROLFING® is a holistic form of bodywork that was developed by Dr. Ida P. Rolf more than sixty years ago. Specifically working with the connective tissues (fascia) in the body to release, re-align, and balance the whole body while enabling the body to regain the natural integrity of its form. In short,
Also known as Structural Integration, ROLFING® is a holistic form of bodywork that was developed by Dr. Ida P. Rolf more than sixty years ago. Specifically working with the connective tissues (fascia) in the body to release, re-align, and balance the whole body while enabling the body to regain the natural integrity of its form. In short, it realigns and balances the body so that it is in better vertical alignment. ROLFING® benefits those who suffer from discomfort, stiffness, physical stress, chronic aches and pains through reduction or elimination of both pain and stiffness. It is especially recommended for dancers, musicians, athletes and anyone who leads a strenuous lifesty
The hands on practice of Craniosacral Therapy is one where the therapist works as unobtrusively as possible with the understanding that the body functions as a dynamic unit. Applying no more than five to ten grams of pressure to help relieve strain patterns within the craniosacral system. The effect of receiving regular treatments lends well to a significant improvement in full-body function.
Yoga integrates with the concept of holistic care as it treats the whole person. Yoga increases flexibility and stamina, improves pain and anxiety and enhances the immune system. Yoga focuses not only on physical health, but wellness of the mind and emotions. By using the whole body, yoga can provide mobility in the form of functional mo
Yoga integrates with the concept of holistic care as it treats the whole person. Yoga increases flexibility and stamina, improves pain and anxiety and enhances the immune system. Yoga focuses not only on physical health, but wellness of the mind and emotions. By using the whole body, yoga can provide mobility in the form of functional movements which helps to increase our flexibility, balance and coordination.
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